Yoga
Yoga Facts -- Yoga is broken down into four primary categories, and these are Bhakti Yoga, Jnana Yoga, Karma Yoga, and Raja Yoga. However, these are only a few of the many variations of this exercise. Yoga has become popular in the West, and is well known because of its many postures.
Yoga: Benefits for Body and Mind -- Yoga is, basically, a series of ancient practices that started in India. Since its beginnings and regardless of what branch of yoga is involved, the final purpose of yoga refers to achieving freedom from worldly pain as well as reaching an ongoing cycle of life and death.
Vinyasa Yoga: Synchronizing Breath and Movement -- Like the term "Hatha," Vinyasa Yoga can be used to refer to a number of class types. As a specific type of yoga, it refers to yoga with poses that flow into each other consistent with the breathing. This breathing-oriented flow of poses makes it swift and vigorous in most cases. This is included in Ashtanga yoga (better known as "Power yoga").
The Power of Learning to Breathe Properly -- Did you know that breathing is the only essential bodily function performed unconsciously, that you can control consciously? Your body can go without food for months, water for weeks and yet your body can't go without oxygen for more than a few minutes. Think about it.
Yoga Equipment: The Right Gear for Your Practice -- Yoga is an excellent vehicle for slowing the mind and getting in touch with the true nature of things. While you can achieve these benefits with no accessories, sometimes having the right equipment can aid in your comfort and enjoyment of your Yoga practice.
Yoga for Health -- Yoga has been practiced for thousands of years. It consists of ancient theories, observations and principles about the mind, spirit and body relationship. According to the principles of yoga the mind, spirit and the body are one and they together can heal itself.
Ashtanga Yoga: Is it Right for You? -- Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali's enormous idea. It presented that the path of purification is made up of the eight spiritual practices.
Transformative Foods for Yoga -- Most yoga students want to eat "healthy foods," but when it comes to actually going to the grocery store and stocking up the kitchen, confusion often sets in: What is healthy food anyway? High protein? Low fat? Sugar-free?
The History of Modern Yoga -- Yoga has been a part of Indian's rich spiritual tradition for many thousands of years, but it was the great sage, Patanjali, who first systematized the practice around two thousand years ago. In his Yoga Sutras, Patanjali describes the yogic path as having eight limbs that eventually lead practitioners toward liberation.
Modern Styles of Yoga: A Beginner's Guide -- When you first start practicing, it's easy to get confused with all the different styles of yoga that are offered. Below is an overview of the most popular yoga styles to help alleviate any confusion.
