Yoga
Originally, yoga got its start 5,000 years ago in India and was designed to strengthen the body and focus the mind to prepare for meditation.
Today, yoga is practiced widely in the United States. The type of yoga that most commonly practiced in the U.S. is Hatha Yoga. Hatha Yoga is known as the yoga of physical discipline and involves postures (asanas), breathing techniques, meditation, and relaxation. While all types of yoga are concerned with enlightenment, yoga can physically benefit almost anyone.
How to get started
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If you have any health problems, see your doctor before starting any exercise program
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Go to a yoga class a few times- you may decide you want to stay in the class environment or, after learning some basics, you may want to practice yoga at home
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Do yoga along with videos and buy some yoga books
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If you practice yoga at home you will need some yoga equipment (see yoga gear)
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Relax- enjoy yoga as time just for you
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Yoga can be done everyday and is a good way to stretch the body and release tension
The eight branches of yoga
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Bhakti- Yoga of devotion
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Guru- Yoga of dedication to a yoga master
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Hatha- Yoga of physical discipline
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Jnana- Yoga of wisdom
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Karma- Yoga of self transcending
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Mantra- Yoga of potent sound
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Raja- Royal yoga
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Tantra- Yoga of continuity
Benefits of yoga
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Fitness- improve strength and flexibility
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Control weight
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Reduce stress- improve sense of well-being
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Restoring and maintaining health
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Energy
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Improves circulation
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Self awareness
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Improve posture
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Increase bone density
Yoga gear
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Yoga mat or rug
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Towel
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Blanket
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Clean comfortable clothing
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Extra clothing
