Strength Training
Quick Tips to Gain Muscle Mass -- Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help you gain muscle mass.
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Weight Training Fights Osteoporosis -- Loss of bone mass, or osteoporosis, is something we all face as we age. Other factors besides age such as low calcium intake, use of certain medications, menopause and smoking contribute to osteoporosis. The normal exercise prescription is to participate in weight bearing activities such as walking, running, tennis or aerobics. Interesting new research indicates that weight training may be superior to traditional activities for lowering bone loss.
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Great Fast Weight Lifting Routines -- Here are some basic routines that I find can really push your muscles and your stamina. I've been lifting weights for a number of years, so I've done a lot of experimenting over that time. These workouts can be especially useful if you are limited in how long you can work out.
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Why Women Need Strength Training -- Woman tend to shy away from weight and resistance training, especially heavy lifting. They prefer to do light weights with lots of reps or long slow cardio. Many think lifting heavy weights will bulk them up which is not possible because women lack the male hormone testosterone. The also feel long slow cardio will take body fat off faster when moderate to heavy weight training is far more metabolic.
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