Stretching/Flexibility
The Importance of Muscle Stretching on a Daily Basis as Well as Before Exercise -- There are 10 very important components of Fitness; I am going to talk about one of them today that is widely forgotten and can be detrimental to your well being...Flexibility.
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Stretching and Warmup Tips -- As we get older we will naturally start to lose our flexibility and increase the chances of injury, whether it is exercise or normal physical activity. Stretching will increase your flexibility and help prevent injury, so it's a good idea to make it part of your lifestyle, especially if you have been inactive.
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Static Stretching -- This type of stretching routine serves to lengthen the resting muscle lengths and so restore ideal posture to the body. This greatly reduces the chance of injury and contributes greatly in rehabilitation and sports performance.
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Ten Things You Should Know About Stretching -- Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent injuries or to enhance the output during the training.
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Stretching/Flexibility - Pages 1, 2
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