Nutrition
Prevention: It's Up To You, Not Your Doctor! -- Throughout most of my life, I have heard that “You are what you eat!” Then later, as I became more knowledgeable about nutrition, it became “You are what you eat, digest, and absorb!”
Chocolate Healing! -- The NEW medicine food in town that helps fight heart disease, lung cancer, prostate cancer, asthma, and type 2 diabetes. High-powered healing never tasted so good!
Christmas Food Tips To Keep Your Weight Loss Program On Track -- As a weight loss coach a common question I am asked at this time of year goes something like this: "Please help me ‘Coach David’, I don't want my weight loss program de-railed over Christmas but what can I eat?"
**Article includes recipes for Cranberry Sauce Delux and Low Fat Gravy.
What's up with the New Pyramid? -- On April 19th, the USDA released the MyPyramid food guide to the public. Thanks to the input from the American Dietetic Association, the familiar pyramid logo was kept, but how the foods fit on that pyramid have been adjusted.
4 Days To Better Health: Let Me Show You How -- It's possible to learn HOW to better your health in only 4 days and this article will show you how. Each day is a bite-sized nugget of healthy living information you can actually use.
Superfood or Superfad -- I have been reading a lot lately on the subject of anthrocyanins. Anthrocyanin is a pigment found in many fruits and vegetables but especially in berries.
Reading Labels -- Reading labels is an essential part of any weight loss program. Being able to clearly identify key components of a food item is vital to the success of your diet. You have to be careful when you read the label and be extremely thorough.
