Natural Menstrual Pain Remedy for Women that Really Works: 9 Tips
By Daver Paulo
A whole lot of women are still suffering from menstrual pains. Each month, the lining of a women's uterus produces chemical known as prostaglandins that help the uterine muscles to contact and expel tissue and fluids during menstruation. Mean while high level of this prostaglandin causes pains or uterine muscle contractions. If you are in this class of those that suffer from it, here are some self-help remedies for some kind of relief.
- Get into balance: taking a lot of sweets and salty foods at a time is not good enough for the body system. Though, a healthier diet won't cure menstrual pains, but it can improve your system and also your sense of well-being. Cut out salty and sweet junk foods, and eat more of vegetable, fruits and fish.
- In vitamins intake per day: Taking a healthy daily dose of vitamins and minerals will reduce your menstrual pains. On a daily bases, take a multiple vitamin and mineral supplement, that contains calcium and should be taking several times daily after meals.
- Mind your minerals: It is believed that women taking calcium suffer less pain from uterine muscle contractions than those who don't. Some minerals like calcium, potassium and magnesium can play apart in menstrual pain relief. Magnesium is important because it helps the body to absorb calcium more efficiently.
- Cut out caffeine: It is belief that the caffeine in coffee, tea, cola and chocolate can contribute to menstrual discomfort by making you nervous. And the oil in coffee also irrigates your intestine, so cut down caffeine completely.
- Become alcohol free: Taking water that contains alcohol will only add to your problem. If you must take at all, limit yourself to a glass of light wine only.
- Walk it out: walking is the best thing you can do for yourself. A light walking or you can engage some form of moderate exercise at all times. At that you'll feel much better when it arrives.
- Sex is necessary: Having sex with orgasm is great, it will relieve menstrual pains. It will help blood and other fluids away from congested organs, relieving pain.
- Visit your physician: Aspirin and acetaminophen are fine for relieving menstrual pains. You can visit your physician for more drug prescription for menstrual pain relieve. Taking some of these drugs along with some milk or food to avoid stomach irritation.
- Have a mineral bath: it necessary you create your own relaxing "healthy spa" bath to relax your muscles and relieve cramps. You can add 1 cup of sea salt and 1cup of baking soda to a warm bath. Soak yourself in it for at least 30 minutes.
Article courtesy of www.goarticles.com.
