Women's Health

Permanent Laser Hair Removal -- Heredity and ethnic background are factors for unwanted hair. In women, hormonal causes such as pregnancy, menopause, hormonal problems, and taking certain male hormonal supplements, for birth control, weight loss/muscle firming, or at menopause are common. Traditional methods such as shaving, plucking, depilatories, waxing, and electrolysis and more recent advances such as Intense Pulsed Light (IPL) and Laser treatment are using to be free from unwanted hair.
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Cellulite: Can I Get Rid of it Altogether? -- It is not easy to maintain a perfect body, especially after a certain age, what is required to maintain good looking skin and good body is proper planning as regards to diet, exercise and maintenance. Therefore, though there are quite some numbers of changes through which you go through there are equal numbers of changes your skin might go through.
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Summer Fitness for Busy Women: 4 Quick Exercises to Stay Firm During Bikini Season -- It’s summertime, and the living is easy – except when you have to think about putting on an itsy-bitsy-teeny-weeny yellow polka dot bikini! But don’t worry, there’s still time to get in shape to strut your stuff on the beach or the boardwalk!
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Is Weight Training Good for Women? -- There are many women who attend a gym only to use the cardio equipment there. They never touch the weights. Most of them never get noticeable results either. If asked why they don't train with weights the usual answer they give is "I don't want to get bulky". In this article I want to explain why women should not avoid weight training and why training with weights is actually appropriate for them.
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How Women Can Help Prevent Knee Injuries -- Knee pain is no fun and it may limit your choice of fitness activity. When it comes to knees, women are more prone than men to sustaining injuries. Knee injuries are usually overuse injuries that occur over a long period of time.
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Acne, Women, Hormones and Polycystic Ovary Disease --  More frequently women are combating acne and wrinkles simultaneously. It’s a hideous fight wrought with mysterious hormone signals and an even more baffling search for a cure.
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Why Women Need Strength Training -- Woman tend to shy away from weight and resistance training, especially heavy lifting. They prefer to do light weights with lots of reps or long slow cardio. Many think lifting heavy weights will bulk them up which is not possible because women lack the male hormone testosterone. The also feel long slow cardio will take body fat off faster when moderate to heavy weight training is far more metabolic.
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Women Bodybuilding: Then and Now -- Everyone has either heard of or is familiar with the sport of competitive bodybuilding. The female component, which is known as women bodybuilding, began in the late 1970s as women began to participate in competitions. Now, more than three decades later, women bodybuilding is a large part of the sport and has begun to garner the respect that it has strived for since it’s inception.
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Women's Health - Pages 1, 2, 3