Women's Health

Why Women Seem to Have More Stress than Men -- Both men and women suffer from stress but to the degree that women have more stress is certainly understandable considering all they have to do. Perhaps if women were able to externalize their feelings as much as men, there would be less health problems. We are the one's responsible for making what is the right decision for us.
FULL ARTICLE

14 Ways to Improve Sleep Now! --  Sleep disturbance or insomnia is not uncommon in women starting at midlife. While this may be due to a physical concern, usually it's not. Let's discuss some things you can do NOW to improve your sleep.
FULL ARTICLE

Cardiovascular Disease and Women -- Though worries of more "high profile" diseases such as breast cancer are on the forefront in many women's minds, the hard truth is that one in four women are affected with some form of cardiovascular disease.
FULL ARTICLE

Women and Weight Loss -- Women, to put it bluntly, are biologically different from men. Those differences imply some guidelines for diet, exercise and health matters in general.
FULL ARTICLE

Men's vs. Women's Vitamins: Why Be Gender Specific? -- When discussing men's vs women's vitamins, it should be understood that men and women have different nutritional needs for a number of reasons, and this applies to vitamins just as much as it applies to other forms of nutrition. Not only do men and women have different body masses and muscular structures, but also different hormone balances. It is little wonder, then, that they have different vitamin requirements.
FULL ARTICLE

Female Bladder Problem -- One of the best things that you can do when you have a female bladder problem is to learn all that you can about it and how to help yourself deal with it or get rid of it. You need to do some research to find out what you need to know. Having a female bladder problem can be embarrassing. However, it doesn't have to stop you from living a full life. Information is power when it comes to any kind of problem.
FULL ARTICLE

Beginning an Exercise Program Over 40 -- When you begin an exercise program and you are over 40 years old, then there are a couple of details that you will need to address. First, see your doctor to evaluate your ability to tolerate the type of program you are planning. There are times when a condition lies dormant or is sub-clinical, which means you don't know you have it and can silently do more damage when you engage in a vigorous exercise program.
FULL ARTICLE

Smoking Risks in Women -- As a group, 23% of all adult women are considered to be regular smokers compared with 26% of adult men. However, at secondary school age, more girls smoke than boys, at a rate of 26% to 16% respectively. Arguably this is because of the false belief that smoking helps weight loss and or slimming. As teenage girls are more susceptible to the social pressure of looking slim, this may well be a promoting factor in the higher prevalence of female smokers.
FULL ARTICLE

Cellulite: Its Causes and Treatments -- Cellulite is a fat tissue that appears below the skin’s surface. People do not need to be overweight to have cellulite, in fact, skinny people can have some on their buttocks, breasts, thighs, and abdomen.
FULL ARTICLE

Women, Diabetes and Polycystic Ovary Syndrome: How Exercise Can Help -- Some women are at higher risk of developing Type 2 diabetes because of a syndrome that often goes undiagnosed: Polycystic Ovary Syndrome. Polycystic Ovary Syndrome, or PCOS, affects between six and ten percent of women who are of childbearing age.
FULL ARTICLE

Women's Health - Pages 1, 2, 3